Whether your goal is to lose one or 100, shedding pounds is no walk in the park (pardon the pun). If you’re seeking to better your lifestyle or know someone else who is, look no further for motivation than these five simple tips.
There’s logic behind the idea that making a move could improve someone’s quality of life. When people change their scenery, they often feel happier. Catherine Hartley, an Assistant Professor at New York University’s Department of Psychology and co-author of a study on how new experiences impact happiness.